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Bowel Movements: How many bowel movements a day?
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11 Natural Laxatives to Relieve Constipation - Dr. Axe
WebNov 26, 2024 · Dulcolax® Stool Softener. #6. Umzu zuPOO. #7. Metamucil. #8. MiraLAX. Constipation that occurs on a frequent basis can significantly impact your life. When you are not having regular bowel movements, you may experience things like cramping, gas, bloating and general discomfort. WebJul 4, 2024 · 6. Add a fiber supplement. You can also purchase over-the-counter fiber supplements to help regulate your bowel movements. Some of the most common are … WebJun 24, 2024 · Researchers have found that eating 3.5 ounces of prunes daily for three weeks may improve stool consistency and increase the frequency of bowel movements. ... The Johns Hopkins Women's Center … early childhood degree online canada