WebAnswer (1 of 6): I had shoulder surgery and went on to win a pull-up competition. It will probably be about 2–4 months before you’re able to get back into it, and you’ll definitely be spending time in the weight room doing silly exercises with 1-pound weights before you get to that point. But y... WebOct 22, 2024 · This is another effective pull-up/chin-up replacement using resistance bands. It’s a similar movement to the pull-up and mainly activates the back muscles. This makes it an awesome movement to simulate the motion of a pull-up using your bands. Unlike the pull-up, the pull-down removes the requirement for the elbows to flex since …
5 Pull-Up Alternatives You Can Do At Home (No Bar)
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10 Best Pull Up Alternatives (with Pictures) Dr Workout
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