Black bean sauce nutrition
WebA tablespoon of black bean sauce contains around 8 calories, 1 gram of protein, 1 gram of carbohydrates, and 0.5 grams of fat. Black bean sauce is also a good source of certain vitamins and minerals. It contains trace amounts of calcium, iron, magnesium, phosphorus, potassium, and zinc. Additionally, it provides small amounts of vitamins A and C. WebOne serving of cooked black beans (1/2 cup) contains: Calories: 114. Protein: 8 grams. Fat: 0 grams. Carbohydrates: 20 grams. Fiber: 7 grams. Sugar: 0 grams. Things to Watch …
Black bean sauce nutrition
Did you know?
WebMar 5, 2024 · Black Beans Nutrition Facts The following nutrition information is provided by the U.S. Department of Agriculture for 1/2 cup of canned black beans (120g). 2 Calories: 109 Fat: 0.4g Sodium: 461mg … WebHaitian Blackbean Sauce Calories, Carbs & Nutrition Facts MyFitnessPal Homemade Haitian Blackbean Sauce Serving Size: 1 cup 257 Cal 45% 28.2g Carbs 44% 12.2g Fat …
Web30.1 Calories 6g Carbs (6g net carbs) 0g Fat 1g Protein No price info Try our free Diet Generator I want to eat calories in meals. I like to eat Generate Not the food you're … WebTax extra. 2,000 calories a day used for general nutrition advice, but calorie needs vary. Additional nutrition information available upon request. ⚠ WARNING : Certain foods and beverages sold or served here can expose you to chemicals including acrylamide in many fried or baked foods, and mercury in fish, which are known to the State of ...
WebAug 19, 2024 · According to the USDA, a one-cup serving (about 172 grams) of cooked black beans nutrition provides approximately: 227 calories 40.8 grams carbohydrates 15.2 grams protein 0.9 gram fat 15 grams fiber 256 micrograms folate (64 percent DV) 0.8 milligram manganese (38 percent DV) 120 milligrams.How to use homemade black … WebOct 14, 2024 · nutrition facts Calories: 293kcal (15%) Carbohydrates: 9g (3%) Protein: 28g (56%) Fat: 16g (25%) Saturated Fat: 2g (10%) Cholesterol: 72mg (24%) Sodium: 901mg (38%) Potassium: 567mg …
Web13 rows · Calories, fat, protein, and carbohydrate values for for Black Bean Sauce and …
WebDouble the black beans*, nacho cheese sauce, seasoned rice, fiesta strips, creamy chipotle sauce, reduced-fat sour cream, and three-cheese blend wrapped inside a warm flour tortilla, with even more three-cheese blend and jalapeños grilled on the top. ... Tax extra. 2,000 calories a day used for general nutrition advice, but calorie needs vary ... dogs trust freedom project ukWebIngredients Yield: 2 servings 16 ounces whole red, yellow or orange peppers, or 14 ounces thinly sliced ready-cut peppers (4 cups) 1 tablespoon canola oil 2 tablespoons salted black beans 2... dog stripsWebDec 13, 2024 · Nutrition Serving: 100g Calories: 581kcal Carbohydrates: 26g Protein: 3.6g Fat: 30g Saturated Fat: 23.6g Sodium: 764mg Potassium: 310mg Fiber: 3.2g Sugar: 14g Vitamin A: 1750IU Vitamin C: 6.4mg … dog stroke seizureWebThere are 24 calories in 1 tablespoon (0.7 oz) of Black Bean Sauce. You'd need to walk 7 minutes to burn 24 calories. Visit CalorieKing to see calorie count and nutrient data for all … dogs trust hope projectWeb22 Diabetes-Friendly Black Bean Recipes. Turkey & Bean Burritos. 35 mins. Slow-Cooker Vegan Chili. 4 hrs 25 mins. Southwestern Cauliflower Rice Bowls with Shrimp & Avocado Crema. 30 mins. Slow-Cooker Cuban-Style Black Beans. 8 hrs 20 mins. dogs trust skola za pseWebThis black bean sauce is perfect if you use it as part of a meal and not just as a condiment. If you’re pretty much scraping the bottom of the barrel as far as provisions are … dog stroke or seizureWeb12 rows · Dietary Fiber 0.3g 1%. Sugars 0.2g. Protein 0.6g. Vitamin D 0mcg 0%. Calcium 6.9mg 1%. Iron 0.2mg ... dogs trust hope project uk