http://biotencosmetics.com/face-care According to Garshick, biotin, also known as vitamin B7 or vitamin H (fun fact: the "H" stands for Haar and Haut, the German words for hair and skin), is a water-soluble B vitamin, which means the body does not store it. Because it can be found in various foods such as fish, eggs, meat, dairy products, nuts, and seeds, … See more Biotin does actually have a role in healthy skin. As Jaliman explains it, because enzymes rely on biotin to function, the vitamin is important … See more Not only is more research needed to support the benefits of biotin, but also to support the idea that an excess of biotin could cause issues in … See more Biotin is available in the form of a supplement but is often added to the formulations of shampoos, conditioners, and creams for its potential moisturizing and smoothing properties. "There are shampoos with … See more Jaliman says the majority of people get enough biotin through the foods they eat. Generally speaking, the only people who should absolutely be taking biotin supplements are those who are deficient, which is rare. … See more
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